• Yoga/Cardio

    2020 - 2021
    Head Coach: Amber Rommens

    Students will engage in once per week ashtanga (strength) yoga sessions, combined with twice weekly outdoor runs of approximately 4-6 kilometres.  Students will engage in circuit training in the cardio room twice per week.  This may include running/spinning/rowing, resistance bands, and body weight exercises.  Students choosing this crease should be motivated to improve their flexibility, strength, and endurance.



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Bishop's College School is an independent English-language boarding and day school for grades 7 to 12 in Sherbrooke, Quebec, Canada.